Orange Belt Grading Syllabus: 4th Kyu

Throwing Techniques

Demonstrate the following throwing techniques while Uke is stationary, and then again while moving:

Tai Otoshi

Body drop

Morote Seoi Nage

Double hand shoulder throw

Harai Goshi

Sweeping hip

Groundwork Techniques

Demonstrate the following groundwork techniques:

Kuzure Kami Shiho Gatame

Broken upper four quarters

Ude Garame

Entangled arm lock

Kata Gatame

Shoulder hold

Combination techniques

Demonstrate the following combination techniques, throwing into groundwork:

Tai Otoshi

into

Kuzure Kami Shiho Gatame

Morote Seoi Nage

into

Ude Garame

Harai Goshi

into

Kata Gatame

Translations

Translate and explain the meaning of the following Judo terminology:

  • Osae komi
  • Rei
  • Mokuso
  • Toketa
  • Matte

Assessment

Assessment will be on the following:

  • Ukemi
  • Randori
  • Attendance
  • Exercise, general behaviour and etiquette