Junior Green Belt Syllabus to 1 Black Tag

Throwing Techniques

Demonstrate the following throwing techniques while Uke is stationary, and then again while moving. All throws must be dynamic and effective for Ippon throw:

Uchi Mata

Inner thigh

Tomoe Nage

Stomach throw

Groundwork Techniques

Demonstrate the following groundwork techniques:

  • The full ten hold down techniques in the groundwork wheel while Uke tries to escape. Control of Uke and movement must be evident. Uke must not escape. Tori must contain body contact.
  • Any three individual techniques turning Uke over from a crouching position resulting in any arm lock, strangle of hold.

Combination techniques

Demonstrate any throw into the following combination techniques: (Tori’s first attack must be effective and accurate, forcing Uke to respond or avoid so that the transitional technique could, and can be, implemented and applied. Tori must attack and throw in a controlled manner and show evidence of kusushi, Tsukuri, Kake, and Nage - the four elements of a throw).

Ouchi Gari

to

Tai Otoshi

Kouchi Gari

to

Tai Otoshi

Ouchi Gari

to

Kouchi Gari

De Ashi Barai

to

Tai Otoshi

Contest

  • 3 wins against similar grade or line up of mixed grades.
  • 1 draw
  • No losses allowed