Junior Green Belt Syllabus to 2 Brown Tags

Throwing Techniques

Demonstrate the following throwing techniques while Uke is stationary, and then again while moving. All throws must be dynamic and effective for Ippon throw:

Uchi Mata

Inner thigh

Hane Goshi

Spring hip

Morote Seoi Toshi

Double hand body drop

Ippon Seoi Toshi

Single hand body drop

Groundwork Techniques

Demonstrate the following groundwork techniques:

Ashi Gatame

Arm lock with leg

  • Show two individual techniques turning Uke over from a crouching position resulting in any transitional technique.

Demonstrate one escape from the following hold down:

Yoko Shiho Gatame

Side four quarters

Combination techniques

Demonstrate the following combination technique:

Kouchi Gari

to

Tai Otoshi

Contest

  • 3 wins against similar grade or line up of mixed grades.
  • 1 draw
  • 1 loss allowed