Junior Green Belt Syllabus to 3 Blue Tags

Throwing Techniques

Demonstrate the following throwing techniques while Uke is stationary, and then again while moving. All throws must be dynamic and effective for Ippon throw:

Ouchi Gari

Major inner reap

Okuri Ashi Barai

Sweeping ankle

Taio Toshi

Body drop

(left handed throw from right handed grip)

Groundwork Techniques

Demonstrate the following groundwork techniques:

  • The first eight hold down techniques in the groundwork wheel while Uke tries to escape. Control of Uke and movement must be evident. Uke must not escape.
  • Two individual techniques turning Uke over from a crouching position resulting in any strangle only.
  • Two escapes from any two hold down of candidate’s choice.

Combination techniques

Demonstrate the following combination techniques:

Ukuri Ashi Barai


Osoto Gari

Ouchi Gari


Tai Otoshi


  • 3 wins against similar grade or line up of mixed grades.
  • 1 draw
  • 1 loss allowed