Grading Syllabus: 5th Kyu

Throwing Techniques

Demonstrate the following throwing techniques while Uke is stationary, and then again while moving:

O Goshi

Major hip throw

Osoto Gari

Major outer reap

Ippon Seoi Nage

Single arm shoulder throw

Groundwork Techniques

Demonstrate the following groundwork techniques:

Kesa Gatame

Scarf hold

Yoko Shiho Gatame

Side four quarters

Juji Gatame

Cross arm lock

Combination techniques

Demonstrate the following combination techniques, throwing into groundwork:

O Goshi

into

Kesa Gatame

Osoto Gari

into

Yoko Shiho Gatame

Ippon Seoi Nage

into

Juji Gatame

Translations

Translate and explain the meaning of the following Judo terminology:

  • Dojo
  • Sensei
  • Rei
  • Hajime
  • Soremade

Assessment

Assessment will be on the following:

  • Ukemi
  • Randori
  • Attendance
  • Exercise, general behaviour and etiquette