FORMS OF GROUNDWORK

There are fifteen techniques in the Katame No Kata. Three sets or sections which consist of five techniques in each group. Tori demonstrates groundwork skill and Uke demonstrates trying to escape.

1. Osae Komi Waza (Hold Down Techniques)

Kesa Gatame

Scarf hold

Kata Gatame

Shoulder hold

Kami Shiho Gatame

Upper four quarters

Yoko Shiho Gatame

Side four quarters

Kuzure Kami Shiho Gatame

Broken upper four quarters

 

2. Shime Waza (Strangle/Choke Techniques)

Kata Juji Jime

Half cross strangle

Hadaka Jime

Naked choke

Okuri Eri Jime

Sliding collar

Kata Ha Jime

Single wing

Gyaku Juji Jime

Reverse cross choke

 

3. Kansetsu Waza (Armlock/Leglock Techniques)

Ude Garame

Entangled arm lock

Ude Hishigi Juji Gatame

Cross armlock

Ude Hishigi Ude Gatame

Arm armlock

Ude Hishigi Hiza Gatame

Armlock with knee/leg

Ashi Gatame

Entangled leglock